After a bleaching process, one of the main worries is knowing how to make the results last longer. “Whitening teeth and foods to avoid” is the phrase where the answer to this question is found. Even though this subject is not very complex, it can unravel into plenty of tips and information about the recommended diet and habits to avoid stains and prolong the effect of recently whitened teeth. Here at Dental Alvarez, our specialized dentists in Tijuana will inform you of detailed indications on what to do to extend your bright and beautiful smile.
Make sure you visit your dentist regularly. The best thing you can do for your teeth is see your dentist every six months for regular cleanings and checkups. Prevention will always be your best ally when it comes to keeping your teeth and gums healthy.
The best option is to be sure you avoid certain foods altogether, which include:
Some people may tolerate cravings better than others. If you find yourself craving something sweet and wanting to eat any of these foods, try having some unsweetened yogurt instead or a better substitute to keep your smile white for a longer time.
Which foods and drinks can one have then? An excellent way to prevent teeth staining after bleaching is by eating a well-balanced diet rich in fresh fruits and vegetables. If you do not want to abstain from certain foods altogether, you could use a straw for drinking them through.
The best breakfast ideas include eggs, oatmeal, yogurt, fruit, nuts, seeds, and whole grains, and these will keep you feeling fuller longer than sugary cereals and pastries.
Avoiding acidic foods or ones with a high concentration of colorants is the main goal.
If you’re looking to get your teeth whitened, you can look into our teeth whitening in Tijuana. Even if you have another dental procedure, a simple check-up, or get some advice on oral hygiene, you can contact us at Dental Alvarez. We have an excellent team of dentists in Tijuana who can help you with clear out doubts about any desired procedures.