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6 Foods to Avoid After a Teeth Whitening process


After a bleaching process, one of the main worries is knowing how to make the results last longer. “Whitening teeth and foods to avoid” is the phrase where the answer to this question is found. Even though this subject is not very complex, it can unravel into plenty of tips and information about the recommended diet and habits to avoid stains and prolong the effect of recently whitened teeth. Here at Dental Alvarez, our specialized dentists in Tijuana will inform you of detailed indications on what to do to extend your bright and beautiful smile.


Recommended general actions after a whitening procedure:

  • Don’t drink too much water or other types of liquids right away. This may cause the bleaching to lose its effectiveness.
  • Try not to consume high-sugar level foods, such as candies, chewing gum, and sodas.
  • Avoid smoking and alcohol consumption. The nicotine in cigarettes is highly acidic, which weakens the enamel and makes it easier for bacteria to grow, which leads to tooth decay and gum disease.

Make sure you visit your dentist regularly. The best thing you can do for your teeth is see your dentist every six months for regular cleanings and checkups. Prevention will always be your best ally when it comes to keeping your teeth and gums healthy.

6 Foods to Avoid After a Teeth Whitening treatment

The best option is to be sure you avoid certain foods altogether, which include:

  • Red wine
  • Coffee
  • Tea
  • Cola drinks
  • Chocolate
  • Citrus fruits

Some people may tolerate cravings better than others. If you find yourself craving something sweet and wanting to eat any of these foods, try having some unsweetened yogurt instead or a better substitute to keep your smile white for a longer time.

Foods and Drinks You Can Have After Teeth Whitening

Which foods and drinks can one have then? An excellent way to prevent teeth staining after bleaching is by eating a well-balanced diet rich in fresh fruits and vegetables. If you do not want to abstain from certain foods altogether, you could use a straw for drinking them through.
The best breakfast ideas include eggs, oatmeal, yogurt, fruit, nuts, seeds, and whole grains, and these will keep you feeling fuller longer than sugary cereals and pastries.
Avoiding acidic foods or ones with a high concentration of colorants is the main goal.

Professional teeth whitening is available

If you’re looking to get your teeth whitened, you can look into our teeth whitening in Tijuana. Even if you have another dental procedure, a simple check-up, or get some advice on oral hygiene, you can contact us at Dental Alvarez. We have an excellent team of dentists in Tijuana who can help you with clear out doubts about any desired procedures.

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