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Do You Know How to Have Healthy Teeth? Let Us Advise You


At Dental Alvarez, we know the proper actions, steps, and techniques to help you achieve a healthy and pearly white smile, and we are glad to share them with you. If you do not know how to have healthy teeth, follow our advice and visit us for personalized assistance. Our patient’s oral health has always been our main priority. That is why we have strived to provide excellent service every day for almost forty years.

It is essential to have good dental habits. Poor oral hygiene can lead to cavities, gum disease, bone loss, and other severe issues proven to be higher in people with periodontitis, such as diabetes and heart disease. Also, remember that gingivitis and periodontitis are bacterial/infectious diseases that could be spread to other parts of your body through your bloodstream.

Taking Care of Your Teeth


Teeth are an essential part of your body for aesthetic reasons and for proper chewing. Therefore, you must keep them healthy to prevent periodontal diseases and other dental issues that could increase the risk of losing them. If you have waited too long to visit the dentist, don’t wait even longer and contact us to book an appointment. It would be an excellent opportunity to get diagnosed and treated by a professional oral health provider and learn how to have healthy teeth directly from the experts. We are committed to treating, curing, and overcoming your dental needs and putting you on the right path towards healthiness.

At our dental clinic in tijuana, we have the majority of specialties under the same roof, such as endodontics, periodontist, and pediatric dentistry, along with a wide variety of dental treatments that will bring you a long-lasting solution to your dental problems so that you can improve your quality of life. This is because we care about your dental well-being. Therefore, we simplify the process and reduce the number of visits to the dentist by having available a broad group of dental experts in Tijuana that specialize in different branches of the dentistry field.

8 Recommendations for Healthy Teeth

  • Brush your teeth at least twice a day
  • Use mouth rinse once a day
  • Floss daily
  • Avoid sugary foods
  • Avoid smoking, chewing tobacco, and drinking alcohol
  • Do not chew on ice or complex objects such as pens or pencils.
  • Avoid using your teeth as tools (for example, to open beer bottles or wrappers).
  • See your dentist every 6 months for a dental examination and cleaning
    for Healthy Teeth

By following our recommendations, you can have healthy teeth, and you’ll prevent significant health conditions with good oral health. Maintaining your oral health in good condition is vital to an overall healthy life.

Most Efficient Oral Hygiene Routine Steps

Here is an efficient daytime and nighttime routine you can follow at home to have healthy teeth:

Step 1. Brush your teeth with a fluoride toothpaste at least twice daily for two consecutive minutes.
Step 2. Don’t forget to brush your tongue and inner cheeks.
Step 3. Use mouthwash after brushing and flossing.
Step 4. Floss your teeth (preferably before going to bed)

Unfortunately, suppose you lost your teeth and are looking for alternatives to replace them permanently. In that case, dental implants in Tijuana are, in most cases, the best option to replace single or multiple missing teeth. At Dental Alvarez, we deliver results that exceed your expectations.

We have a dental laboratory in Tijuana with state-of-the-art technology to help you achieve your ideal teeth appearance. With our most advanced dental equipment, you’ll be able to smile with more confidence than ever.

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